'A study found...' means almost nothing without knowing what kind of study. There's a rough hierarchy of evidence, and it matters enormously. At the bottom: anecdotes and personal experience — vivid, memorable, and nearly worthless for establishing general truths, because you can find an anecdote for anything. Above that: case reports, then observational studies (which find correlations but can't establish causation because of confounding). Near the top: randomized controlled trials, which break confounding through randomization. At the top: systematic reviews and meta-analyses that pool many good trials.
This hierarchy resolves a huge share of arguments. When someone counters a meta-analysis of forty randomized trials with 'my uncle did the opposite and he's fine,' those aren't competing pieces of evidence at the same level — one is data and the other is noise. This isn't intellectual snobbery; it's recognizing that the entire hierarchy exists to control for the specific ways humans reliably fool themselves.