Applied Psychology
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Track 449
Habit & Behavior Change
0 / 8 lessons
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1
The Habit Loop: Cue, Routine, Reward
The three-part structure underneath nearly every automatic behavior
Beginner
2
Dormant, Not Deleted: Why Old Habits Snap Back
A habit that seems gone can reactivate almost instantly under the right cue
Intermediate
3
Chunking: Why You Can Drive Without Thinking
A complex multi-step sequence collapses into a single automatic unit
Beginner
4
Learning Without Remembering: Eugene's Sticker Test
He could never recall the task — but his hand learned it anyway
Intermediate
5
When Habits Override Self-Preservation
Mice kept pressing the lever even after it started hurting them
Advanced
6
Engineered Habits: How Fast Food Chains Build Cravings on Purpose
A once-a-month visit doesn't become weekly by accident
Intermediate
7
Redesigning the Cue: Two Small, Real Interventions
You don't have to fight a craving — you can just change what triggers it
Intermediate
8
Structure Beats Willpower
External deadlines outperformed self-chosen ones, which outperformed none at all
Intermediate
Habit & Behavior Change